How many steps should you walk per day?

The number of steps that a person walks daily depends on the goal he aspires to, but in this article we will answer the question how many steps should be walked per day?

How many steps should you walk per day?

The answer depends on the question How many steps should you walk per day? The goal of walking is as follows:

1. Walking for fitness

The Council for Disease Control and Prevention recommends walking 10,000 steps per day, which is equivalent to 8 kilometers per day, but these steps should be with a rapid frequency, either by walking on heights rather than flat ground, or by climbing stairs, for example, and this number is for people energetic.

According to the daily activity of individuals there is a classification that is explained as follows:

  • Low physical activity: For people who walk less than 5,000 steps per day.
  • little activity: 5000 – 7500 steps per day.
  • good activity: 7500-10,000 steps per day.
  • big activity: More than 12,500 steps per day.

Walking is a very useful activity, as it helps to strengthen muscles, increase blood flow, increase flexibility and improve breathing, in addition to being an easy and inexpensive sport. Some researches have noted that the death rate has decreased regardless of the cause of death by 51% and 65% among people who They walk 12,500 steps per day compared to people who only walk 4,000 steps.

2. Walking to lose weight

The question leads us to how many steps should we walk per day? To talk about the number of steps needed to lose weight, although it is an approximation, walking in order to lose weight depends on a number of factors, such as:

  • current weight.
  • Desired weight.
  • The quality of the food is current.

Despite the presence of such factors, 10,000 steps per day is a sufficient number to lose weight, in addition, the intensity of walking may contribute to an increase in weight loss, as some research claimed, as walking 3500 steps, in addition to moderate and intense exercise, may help in losing weight. However, more research is still needed to confirm the validity of this statement.

Number of steps by gender

After answering the question, how many steps should you walk per day? You might ask, does the number of steps you should walk differ by gender? It was found that the answer is no, as 10,000 steps are suitable for both men and women alike. However, it is recommended that women during pregnancy walk 150 minutes during the week, with walking from light to moderate.

How to increase the number of daily walking steps?

The answer to the question how many steps should you walk per day? To talk about some tips that may help increase the number of daily steps, such as:

  • Take your dog for a walk, or accompany friends for a walk.
  • Listening to music while walking can make it more enjoyable.
  • Go for a walk with the family or camping instead of watching a movie together.
  • Stop early on the bus and walk the route.
  • Going up or down the stairs counts as your daily steps.
  • Replace the exchange of letters or emails with going for a walk to the person being addressed.

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